Our group classes consist of 7 reformer beds, making the classes feel more intimate. Although the group classes are smaller, they will still challenge you both mentally and physically. We not only challenge the muscle strength but the ability to challenge your mind as you concentrate through the movements.
Our classes run for 50 minutes with 5 minutes to cool down and stretch at the end of each session. Following one of our sessions you will really know the difference in your own body, with better posture, more tone and even increased flexibility.
Join us today and get 2 weeks of unlimited reformer for $60.00
Our Reformer classes run 6 days per week, in the mornings, afternoons and evenings
Strengthen all the layers of the abdominal muscles from inside to out. Feel better, stand taller and perform better.
Stand up taller, reduce headaches, get your shoulders back and improve your overall posture with strength and flexibility.
Improve flexibility of your muscles and joints to reduce the overall stress on your musculoskeletal structures.
Become sturdier on you feet with improved balance, co-ordination and proprioception to reduce the overall risk of falling.
Feel the connection between your mind and body. Learn how to control your movement and improve you body’s awareness.
Improve your overall well-being including sleep, energy, alertness, strength and many more.
Our reformer classes are different to those of other studios. At Kinetic, our reformer classes are not considered “PT on a reformer”.
Instead we offer a more low tempo class which focusses on technique whilst still challenging you physically and mentally.
We stick to the principles of Pilates to ensure you perform exercises correctly and safely to avoid injury.
Mat Pilates is very different to reformer Pilates in that it is performed equipment-free, with movements adapted to work with just your body and the floor. We also use small apparatus’ such as resistance bands, Pilates rings and others, to help increase resistance to continually challenge your muscles. Our mat classes will give you an understanding of the basic movements behind Pilates and allow you to take exercises away to replicate them at home.