How else can massage improve my life?
Massage has many other benefits including;
· improved mental health (anxiety and depression),
· muscular benefits (back, neck and joint pain)
· improved immune system activity
· increased circulation
· normal digestive system function
· improved mood and sleep quality
TYPES OF MASSAGE
A sports massage is the precision application of massage techniques that focuses on motion, flexibility, and strength training to achieve a specific goal for an athlete. A sports massage can be used pre or post event, during recovery phase or when an athlete is injured and is working through rehabilitation. Techniques that apply are friction, compression, hydrotherapy, stretching, range of motion and more. If you are an athlete is it important to get a massage by a professional who know how to provide a sport massage as there are important factors to aid while treating an athletes body.
Deep Tissue Massage
Focusing on the deepest layers of the muscle tissue the massage therapist will apply deeper pressure to trigger points to help release some chronic muscle tension.
Treat yourself to a therapeutic massage. You will receive a complete assessment and treatment of muscles. This also includes the treatment of tendons, ligaments and connective tissue to source and control pain management, treat injuries and facilitate rehabilitation.
Cupping is a ancient technique that consists of places cups on your skin to create suction. These cups are place on your skin for a few minutes to assist with the circulation of blood flow, reducing pain and inflammation.
MASSAGE OPTIONS: We know you are busy during the day, that’s why we have made our times more flexible to suit your needs. We offer 30-minute, 45-minute and 60-minute massages to suit all your needs.
HEALTH INSURANCE REBATES: Have private health insurance? No worries swipe your card at the time of your consultation and receive an instant rebate. We cannot tell you exactly how much you will receive back as rebates are dependent on each individual’s insurer and level of cover.