Reformer Pilates Class

REFORMER AND MAT PILATES

SCULPT, TONE, STRENGTHEN AND IMPROVE YOUR PHYSICAL FITNESS

THE BENEFITS

  • Body sculpting

  • Abdominal strength & tone

  • Improved posture

  • Flexibility

  • Balance

  • Weight loss

  • Mind - body awareness

  • Well -being

 

REFORMER PILATES

Reformer pilates, also known as machine pilates, if a form of Pilates performed on half bed like frames that consist of a flat carriage which rolls back and forth on wheels. The speed in which this carriage moves is controlled by spring tension. Reformer pilates differs from mat Pilates as it predominantly involves exercises that require pushing, pulling and control of the carriage. This form of exercises is generally more intense and dynamic than mat pilates.

 

Our Style

Our reformer classes are different to those of other studios. At Kinetic, our reformer classes are not considered ‘PT on a reformer’. Instead, we offer a more low tempo class which focuses on technique whilst still challenging you physically and mentally. We stick to the principles of Pilates and ensure you perform exercises correctly and safely to avoid injury.

 

Our Classes

FOUNDATION REFORMER

Our foundation classes are suitable for everyone including beginners. Foundation reformer offers you the basics to reformer pilates and a beginning to a healthier stronger you. In this class, we will teach you how to control movements and adjust positions of the reformer to ensure maximum comfort is achieved during exercise.

EVOLUTION REFORMER

Evolution reformer classes take it to the next level. This class is designed for the person who loves a challenge on their body whilst learning how to keep control over their body. This class will not only get the heart pumping a little more but will challenge you both physically and mentally.

 
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body
— Joseph Pilates

Mat Pilates

Mat Pilates is very different to reformer Pilates in that it is performed equipment-free, with movements adapted to work with just your body and the floor. We also use small apparatus’ help increase resistance to continually challenge your muscles. Our mat classes will give you an understanding of the basic movements behind Pilates and allow you to take exercises away to replicate them at home.

 

Introductory Offer

New to our Pilates studio?

Take advantage of this exclusive offer.

5 classes of group pilates classes for $50

T&C’s. Valid one time only. Package expires 3 weeks from first class.


CANCELLATION POLICY

We do have classes that fill up quickly and there tend to be waitlists. If you need to cancel please do so 24 hours before the class so someone else can jump in. If you need to cancel on the same day please give us a call on 03 9370 1888.